Back to School Snacking: Fighting After-School Hunger

 

It’s that time of year again! Children and families everywhere are preparing to head back to school. Children will be on the move and learning new things each and everyday. After a long day of fun-filled learning, children are more than likely to come home famished. After school snacking is a daily ritual in most homes and this can be a great opportunity to get extra nutrients in your children.

It is also important that we, as parents be a good model to our children when it comes to snacking. If children see how much you enjoy healthy eating and snacks, they are more likely to enjoy these foods as well. Allowing children to help prepare the snacks or other healthy meals will keep them more interested in healthy snacking and eating. With the right foods in the fridge and pantry, children who come straight home after school can start fixing their snacks (with parent approval). Try loading up the refrigerator with easy grab-and-go foods like veggie sticks and low-fat dips, yogurt, and berries.

One recipe for healthy snacking is called Lean Mean Deli Roll-Ups. This is a very quick, easy, and healthy recipe that children can make on their own (with parent approval) or with your help.

Lean Mean Deli Roll-Ups

Makes 1 serving

Ingredients

  1. 1 stick low-fat string cheese
  2. 1 slice lean ham or turkey deli meat
  3. 1 teaspoon honey mustard

Directions

    1. Wash hands and surfaces
    2. Wrap the meat slice around the string cheese stick and dip the roll up in mustard
    3. Refrigerate Immediately

Shae King

Shae is an EFNEP Educator in Forsyth County, NC A&T State University

 

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