Tumbleweed Pasta

Makes 8 Servings

Ingredients:


2 cups cooked Rotini noodles
1 cup (8 ounces) salsa
1 can yellow corn, drained and rinsed
1 medium onion, diced
½ green pepper, diced
1 can black beans, drained and rinsed
½ cup shredded cheddar cheese

Directions:

  1. Dice green peppers and onions.
  2. Drain cans of corn and beans and place in a large bowl.
  3. Add salsa, green pepper, and onion.
  4. Stir together.
  5. Add cooked Pasta and mix well.
  6. Sprinkle cheese on top.

Mini Meatloaves

Ingredients:

1 lb lean ground beef, turkey, or chicken

1 ½ cup salsa

1 egg, lightly beaten

¼ cup dry bread crumbs

¼ cup finely chopped onion

Dash of black pepper

Non-stick cooking spray


Directions:

Heat oven to 350 F

Combine all ingredients, saving half of salsa for topping

Divide into 5 equal portions and shape into flattened loaves.

Spray baking dish with non-stick spray and place loaves in dish

Spoon half of the remaining salsa on top of loaves and bake for 20 minutes

Take out of oven and spoon remaining salsa over top and bake for another 10 minutes. Be sure ground beef meatloaf reaches 160 ̊F or 165 ̊F for ground turkey or ground chicken.

Nutrition Information Per Serving:

150 Calories, Total Fat 4.5g, Saturated Fat 1.5g, Protein 22g, Total Carbohydrate 7g, Dietary Fiber 1g, Sodium 170mg.

Excellent source of Vitamin C. Good source of iron.