Healthy Eggnog

Eggnog is a class holiday drink enjoyed by many. However, it has never been known as a healthy choice. If you don’t want to miss out on a flavorful tradition, try this healthy eggnog recipe instead!

Eggnog Smoothie

Ingredients: 

  • ½ Cup Lowfat Vanilla Yogurt
  • ½ Teaspoon Cinnamon 
  • ¼ Teaspoon Nutmeg 
  • 1 Banana (sliced and frozen) 
  • ½ Cup Milk, Skim or 1% 

Directions: 

Combine all ingredients except the nutmeg

Blend until smooth

Serve in a glass and sprinkle with nutmeg

Leave a Reply

Your email address will not be published. Required fields are marked *