Fifteen Minute Bean Soup
Makes 8, One Cup Servings
1 can low-sodium tomatoes, diced
1 can low-sodium great northern beans, rinsed and drained
1 small onion, diced
1 can low sodium chicken broth (or 2 cups of water and one bouillon cube)
1 teaspoon garlic powder
1 10 ounce package frozen spinach
½ cup whole wheat pasta, uncooked
- In a 2 -quart saucepan, combine all ingredients except spinach and pasta. Allow to boil.
- Add spinach and stir to break up as spinach thaws and mixture returns to a boil.
- Stir in the pasta and simmer until macaroni is tender, about 6-8 minutes.
Nutrition information per serving
121 calories, Total Fat 1g, Saturated Fat 0g, Protein 6g, Total Carbohydrate 24g, Dietary Fiber 5g, Sodium 196mg.