Cabbage Meat Skillet Dish


Serves: 10 Serving size: 1 cup


·       1  pound ground turkey

·       1 medium onion, finely chopped

·       1 (8 oz.) can tomato sauce, low sodium

·       1 cup water

·       ¼ tsp black pepper

·       ½ teaspoon of your favorite seasoning mix (Italian, Asian, Curry, Greek, etc)

·       1 medium head cabbage, about 2 pounds, cut into strips

·       2 shredded carrots

·       1 ½ cups cooked brown rice



• Saute meat and onions about 10 minutes. Drain excess fat.

• Add tomato sauce, water, and seasoning. Cover and simmer for about 10 minutes.

• Add cabbage and rice.

• Stir together, mixing well.

Cover; continue to cook 18-20 minutes.




Slow Cooker Enchiladas

Serves 8.  Serving size 3/4 cup.


1-15 ounce jar of salsa

1 can low sodium whole kernel corn, drained

1 can black beans, drained

1 8-ounce package of low-fat cream cheese


  • Combine chicken, salsa, beans, and corn in slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • When cooked shred chicken with two forks and stir.


  • Cut up cream cheese and stir into the chicken mixture, it will melt.

  • Serve with whole wheat tortillas, over brown rice, or to top a salad.
  • You can top with cheese, olives, cilantro, or avocado.