Welcome to Families Eating Smart and Moving More!

The lesson will go over how to choose more fruits and vegetables, including helpful tips, recipes, and a movement activity. Click the Get Started button below to begin the lesson and receive credit.


Lesson 1: Choosing More Fruits and Vegetables

To get credit for viewing the course you must watch all of the videos, verify by clicking on all of the “Mark as Watched” buttons, and fill out the form at the end of the lesson.

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Introduction


Tip #1


Tip #2


Tip #3


Recipe


Move More


Summary


To get credit for viewing the course you must fill out the form at the end of the lesson, which only appears once you’ve clicked on all of the “Mark as Watched” buttons.




© 2025 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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