FESMM Nutrition Facts Labels

Berry Blast Bars
Nutrition Facts 12 Servings Per Container
Serving Size72g
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 11g15%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 40mg2%
Total Carbohydrate 29g10%
Dietary Fiber 2g7%
Total Sugars 10g
Includes 6g Added Sugars12%
Protein 4g
Vitamin D 0.1mcg0%
Calcium 30mg0%
Iron 1.3mg0%
Potassium 120mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Strawberries, Oats, Wheat flour, Unsalted Butter, Jams and preserves, Brown Sugar, Milk, Eggs, Olive Oil, Baking Soda

Contains: Wheat, Milk, Eggs

15-Minute Soup
Nutrition Facts 4 Servings Per Container
Serving Size432g
Amount Per Serving
Calories
260
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440mg19%
Total Carbohydrate 47g17%
Dietary Fiber 10g37%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 15g
Vitamin D 0mcg0%
Calcium 160mg10%
Iron 3.2mg20%
Potassium 720mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Diced Tomatoes, canned, peeled, Beans, great northern, mature seeds, canned, low sodium, Chicken broth, Onions, Spinach, Pasta, Garlic Powder

Contains: Wheat

Asian-Inspired Marinade
Nutrition Facts 4 Servings Per Container
Serving Size17g
Amount Per Serving
Calories
15
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein <1g
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 30mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Rice Vinegar (rice vinegar and water), Soy Sauce, Sesame Oil, Ginger root

Contains: Soy, Sesame

Baked Apples
Nutrition Facts 2 Servings Per Container
Serving Size207g
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 43g16%
Dietary Fiber 5g19%
Total Sugars 35g
Includes 12g Added Sugars24%
Protein 0g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.5mg2%
Potassium 240mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Apples, Brown Sugar, Cinnamon

Barbecued Pork Chops
Nutrition Facts 4 Servings Per Container
Serving Size126g
Amount Per Serving
Calories
160
% Daily Value*
Total Fat 8g11%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 55mg19%
Sodium 350mg15%
Total Carbohydrate 1g1%
Dietary Fiber 0g1%
Total Sugars <1g
Includes 0g Added Sugars0%
Protein 18g
Vitamin D 0.3mcg2%
Calcium 10mg2%
Iron 0.9mg4%
Potassium 370mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Pork Loin, Water, Worcestershire Sauce, Vinegar, Olive Oil, Kosher Salt, Paprika, Chili powder, Black Pepper

Barbecued Pork Chops
Nutrition Facts 4 Servings Per Container
Serving Size126g
Amount Per Serving
Calories
160
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 55mg 19%
Sodium 350mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Total Sugars <1g
Includes 0g Added Sugars 0%
Protein 18g
Vitamin D 0.3mcg2%
Calcium 10mg2%
Iron 0.9mg4%
Potassium 370mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Pork Loin, Water, Worcestershire Sauce, Vinegar, Olive Oil, Kosher Salt, Paprika, Chili powder, Black Pepper

Basic Fried Rice
Nutrition Facts 4 Servings Per Container
Serving Size192g
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 6g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 80mg4%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 3g
Includes 0g Added Sugars1%
Protein 5g
Vitamin D 0.3mcg2%
Calcium 30mg2%
Iron 2.4mg15%
Potassium 240mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Brown Rice, Onions, Red Bell Pepper, Eggs, Stir-Fry Sauce (Water, Soy Sauce, Vinegar, Honey, Garlic Powder, Ground ginger), Olive Oil, Garlic Powder, Onion Powder

Contains: Eggs, Soy

Beefy Skillet
Nutrition Facts 5 Servings Per Container
Serving Size318g
Amount Per Serving
Calories
300
% Daily Value*
Total Fat 10g12%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 65mg21%
Sodium 240mg10%
Total Carbohydrate 27g10%
Dietary Fiber 3g12%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 24g
Vitamin D 0.1mcg0%
Calcium 40mg2%
Iron 3.8mg20%
Potassium 700mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Ground Beef, Tomato Sauce, Water, Corn, Pasta, Onions, Cheddar Cheese (Reduced Fat, Shredded), Onion Powder, Garlic Powder, Black Pepper

Contains: Wheat, Milk

Brown Rice with Cheese and Tomatoes
Nutrition Facts
8 Servings Per Container

Serving Size199g
Amount Per Serving
Calories

170

% Daily Value*

Total Fat 6g7%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 125mg5%
Total Carbohydrate 24g9%
Dietary Fiber 3g10%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1mg6%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Brown Rice, Red Tomatoes, Onions, Celery, Cheddar Cheese (Reduced Fat, Shredded), Red Bell Pepper, Olive Oil

Contains: Celery, Milk

Carrot Cake Bites
Nutrition Facts
24 Servings Per Container

Serving Size31g
Amount Per Serving
Calories

110

% Daily Value*

Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 20mg6%
Sodium 35mg2%
Total Carbohydrate 16g6%
Dietary Fiber 1g5%
Total Sugars 8g
Includes 6g Added Sugars12%
Protein 2g
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.6mg4%
Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Oats, Brown Sugar, Unsalted Butter, Carrots, Raisins, Wheat flour, Eggs, Cinnamon, Cream Cheese, Baking Soda

Contains: Milk, Wheat, Eggs

Cheesy Breakfast Burrito
Nutrition Facts
2 Servings Per Container

Serving Size113g
Amount Per Serving
Calories

160

% Daily Value*

Total Fat 8g10%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 115mg39%
Sodium 290mg13%
Total Carbohydrate 13g5%
Dietary Fiber 3g9%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 7g
Vitamin D 0.6mcg2%
Calcium 70mg6%
Iron 2mg10%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Red Tomatoes, Eggs, Whole-wheat Tortillas, Red Bell Pepper, Turkey Bacon (Low Sodium), Cheddar Cheese (Reduced Fat, Shredded)

Contains: Eggs, Wheat, Milk

Chicken and Bean Burrito
Nutrition Facts
6 Servings Per Container

Serving Size224g
Amount Per Serving
Calories

360

% Daily Value*

Total Fat 14g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 670mg29%
Total Carbohydrate 38g14%
Dietary Fiber 10g36%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 19g
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 3.2mg20%
Potassium 520mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Black Beans, Chicken (canned, meat only, with broth), Whole-wheat Tortillas, Brown Rice, Avocados, Green Leaf Lettuce, Salsa, Cheddar Cheese (Reduced Fat, Shredded)

Contains: Wheat, Milk

Chicken and Cheese Enchiladas
Nutrition Facts
8 Servings Per Container

Serving Size224g
Amount Per Serving
Calories

320

% Daily Value*

Total Fat 13g17%
Saturated Fat 7g33%
Trans Fat 0g
Cholesterol 50mg16%
Sodium 700mg30%
Total Carbohydrate 27g10%
Dietary Fiber 7g26%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 16g
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 2.3mg15%
Potassium 560mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Salsa, Whole-wheat Tortillas, Chicken, Spinach, Onions, Cheddar Cheese (Reduced Fat, Shredded), Cream Cheese, Extra Virgin Olive Oil, Cumin seed

Contains: Wheat, Milk

Chicken and Fruit Salad
Nutrition Facts
6 Servings Per Container

Serving Size200g
Amount Per Serving
Calories

300

% Daily Value*

Total Fat 13g17%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 85mg29%
Sodium 150mg6%
Total Carbohydrate 18g6%
Dietary Fiber 3g11%
Total Sugars 12g
Includes 0g Added Sugars0%
Protein 28g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.5mg8%
Potassium 610mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Chicken, Apples, Celery, Raisins, Sunflower Seeds, Mayonnaise (Reduced Fat, with Olive Oil), Black Pepper

Contains: Celery, Eggs

Chicken Quesadillas
Nutrition Facts
4 Servings Per Container

Serving Size122g
Amount Per Serving
Calories

220

% Daily Value*

Total Fat 8g10%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 430mg19%
Total Carbohydrate 21g8%
Dietary Fiber 5g17%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 14g
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 1.4mg8%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Chicken, Whole-wheat Tortillas, Cheddar Cheese (Reduced Fat, Shredded), Onions, Green Chili, Salsa

Contains: Wheat, Milk

Chili with Red Beans
Nutrition Facts
8 Servings Per Container

Serving Size270g
Amount Per Serving
Calories

180

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20mg6%
Sodium 520mg23%
Total Carbohydrate 26g9%
Dietary Fiber 8g27%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 13g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.5mg15%
Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Kidney Beans, Diced Tomatoes (canned, peeled), Onions, Ground Beef, Chili powder, Garlic Powder

Colorful Coleslaw
Nutrition Facts
8 Servings Per Container

Serving Size74g
Amount Per Serving
Calories

60

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 9g3%
Dietary Fiber 1g5%
Total Sugars 7g
Includes 4g Added Sugars9%
Protein <1g
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.9mg6%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Cabbage, Red Bell Pepper, Onions, Red Cabbage, Carrots, Honey, Vinegar, Olive Oil, Kosher Salt, Black Pepper

Crispy Oven-Baked Pork Chops
Nutrition Facts
4 Servings Per Container

Serving Size107g
Amount Per Serving
Calories

180

% Daily Value*

Total Fat 7g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 110mg36%
Sodium 100mg4%
Total Carbohydrate 7g3%
Dietary Fiber 0g2%
Total Sugars <1g
Includes 0g Added Sugars0%
Protein 21g
Vitamin D 1.1mcg6%
Calcium 20mg2%
Iron 2.2mg10%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Pork Loin, Eggs, Corn Flakes, Garlic Powder, Paprika

Contains: Eggs

Cucumber Avocado Salad
Nutrition Facts
4 Servings Per Container

Serving Size219g
Amount Per Serving
Calories

120

% Daily Value*

Total Fat 8g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 13g5%
Dietary Fiber 5g19%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.8mg4%
Potassium 530mg10%
Phosphorus 50mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Avocados, English Cucumber, Cherry Tomato, Balsamic Vinegar, Dill Weed, Salt

Easy Fruit Salad
Nutrition Facts
13 Servings Per Container

Serving Size1/2 cup (113g)
Amount Per Serving
Calories

70

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 18g6%
Dietary Fiber 1g5%
Total Sugars 13g
Includes 0g Added Sugars0%
Protein 1g
Vitamin D 0.2mcg0%
Calcium 30mg2%
Iron 0.2mg2%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Pineapple Juice, Fruit Cocktail (Peach, Pineapple, Pear, Grape, Cherry), Vanilla Yogurt, Bananas

Contains: Milk

Enchilada Rice
Nutrition Facts
8 Servings Per Container

Serving Size174g
Amount Per Serving
Calories

340

% Daily Value*

Total Fat 10g12%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 510mg22%
Total Carbohydrate 44g16%
Dietary Fiber 3g11%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 15g
Vitamin D 0.2mcg2%
Calcium 20mg2%
Iron 2.1mg10%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Ground Turkey, Brown Rice, Corn, Cheddar Cheese (Reduced Fat, Shredded), Onions, Red Bell Pepper, Taco Seasoning

Contains: Milk

Festive Taco Casserole
Nutrition Facts
5 Servings Per Container

Serving Size287g
Amount Per Serving
Calories

380

% Daily Value*

Total Fat 13g16%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 550mg24%
Total Carbohydrate 44g16%
Dietary Fiber 11g38%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 19g
Vitamin D 0.2mcg0%
Calcium 120mg10%
Iron 3.7mg20%
Potassium 660mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Corn, Black Beans, Ground Turkey, Tomatoes, Whole-wheat Tortillas, Cheddar Cheese (Reduced Fat, Shredded), Lettuce, Onions, Red Bell Pepper, Taco Seasoning

Contains: Wheat, Milk

Fish and Rice Dinner
Nutrition Facts
4 Servings Per Container

Serving Size464g
Amount Per Serving
Calories

360

% Daily Value*

Total Fat 7g10%
Saturated Fat 3.5g19%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 410mg18%
Total Carbohydrate 37g14%
Dietary Fiber 7g25%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 37g
Vitamin D 3.7mcg20%
Calcium 290mg20%
Iron 2.1mg10%
Potassium 640mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Tilapia, Diced Tomatoes (Canned, Peeled), Brown Rice, Broccoli, Onions, Low Fat Mozzarella Cheese, Garlic Powder, Black Pepper, Italian Seasoning

Contains: Fish, Milk

French Toast
Nutrition Facts
8 Servings Per Container

Serving Size93g
Amount Per Serving
Calories

150

% Daily Value*

Total Fat 5g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 110mg36%
Sodium 210mg9%
Total Carbohydrate 16g6%
Dietary Fiber 2g7%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 9g
Vitamin D 0.9mcg4%
Calcium 110mg8%
Iron 1.3mg8%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole-wheat Bread, Nonfat Milk, Eggs, Butter, Cinnamon, Vanilla Extract

Contains: Wheat, Milk, Eggs

Fresh-Made Salsa
Nutrition Facts
4 Servings Per Container

Serving Size150g
Amount Per Serving
Calories

40

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 1g
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.8mg10%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Tomatoes, Onions, Red Bell Pepper, Lime Juice, Coriander Leaves, Cumin Seed

Fruit Crisp
Nutrition Facts
6 Servings Per Container

Serving Size111g
Amount Per Serving
Calories

210

% Daily Value*

Total Fat 8g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 0mg0%
Total Carbohydrate 31g11%
Dietary Fiber 4g15%
Total Sugars 11g
Includes 4g Added Sugars8%
Protein 5g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.4mg8%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Apples, Oats, Unsalted Butter, Brown Sugar, Cinnamon

Contains: Milk

Fruit Muffins
Nutrition Facts
12 Servings Per Container

Serving Size90g
Amount Per Serving
Calories

170

% Daily Value*

Total Fat 6g7%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 180mg8%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Total Sugars 8g
Includes 6g Added Sugars12%
Protein 6g
Vitamin D 0.2mcg0%
Calcium 40mg2%
Iron 1.3mg8%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Strawberries, Wheat Flour, Greek Yogurt, Eggs, Honey, Canola Oil, Baking Soda, Vanilla Extract

Contains: Wheat, Milk, Eggs

Fruit Sauce
Nutrition Facts
8 Servings Per Container

Serving Size76g
Amount Per Serving
Calories

50

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14g5%
Dietary Fiber 1g5%
Total Sugars 11g
Includes 8g Added Sugars16%
Protein 0g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.3mg2%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Strawberries, Maple Syrup, Cinnamon

Greek-Inspired Meatballs
Nutrition Facts
5 Servings Per Container

Serving Size188g
Amount Per Serving
Calories

190

% Daily Value*

Total Fat 9g12%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 450mg20%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 20g
Vitamin D 0.6mcg2%
Calcium 80mg6%
Iron 3.4mg20%
Potassium 430mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Ground Turkey, Zucchini, Onions, Eggs, Lemon Juice, Oats, Oregano, Kosher Salt, Black Pepper

Contains: Eggs

Ground Beef Stroganoff
Nutrition Facts
6 Servings Per Container

Serving Size209g
Amount Per Serving
Calories

240

% Daily Value*

Total Fat 11g14%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 180mg8%
Total Carbohydrate 13g5%
Dietary Fiber <1g4%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 20g
Vitamin D 0.2mcg2%
Calcium 70mg6%
Iron 2.3mg15%
Potassium 430mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Ground Beef, Sour Cream, Water, Egg Noodles, Onions, Mushrooms, Garlic Powder, Black Pepper, Kosher Salt

Contains: Milk, Wheat, Eggs

Hearty Beef and Vegetable Soup
Nutrition Facts
8 Servings Per Container

Serving Size473g
Amount Per Serving
Calories

230

% Daily Value*

Total Fat 4.5g6%
Saturated Fat 1.5g9%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 410mg18%
Total Carbohydrate 31g11%
Dietary Fiber 7g25%
Total Sugars 10g
Includes 0g Added Sugars0%
Protein 16g
Vitamin D 0.1mcg0%
Calcium 60mg4%
Iron 2.3mg15%
Potassium 700mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Diced Tomatoes, Water, Ground Beef, Potatoes, Onions, Mixed Vegetables, Green Beans, Carrots, Celery

Contains: Celery

Herb Oil Dressing
Nutrition Facts
4 Servings Per Container

Serving Size26g
Amount Per Serving
Calories

160

% Daily Value*

Total Fat 18g23%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 7g25%
Total Sugars 10g
Includes 0g Added Sugars0%
Protein 16g
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.4mg2%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Olive Oil, Red Wine Vinegar, Kosher Salt, Thyme, Garlic Powder, Oregano, Onion Powder, Black Pepper

Juicy Yogurt Pops
Nutrition Facts
12 Servings Per Container

Serving Size45g
Amount Per Serving
Calories

20

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 2g
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.1mg0%
Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Orange Juice, Greek Yogurt

Contains: Milk

Loaded Potato
Nutrition Facts
1 Serving Per Container

Serving Size286g
Amount Per Serving
Calories

350

% Daily Value*

Total Fat 3.5g5%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 260mg11%
Total Carbohydrate 64g23%
Dietary Fiber 9g32%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 12g
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 4.2mg25%
Potassium 1510mg30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Potatoes, Pinto Beans, Cheddar Cheese Reduced Fat Shredded, Salsa

Contains: Milk

Mexican Egg Skillet
Nutrition Facts
4 Servings Per Container

Serving Size584g
Amount Per Serving
Calories

460

% Daily Value*

Total Fat 15g20%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 220mg74%
Sodium 490mg21%
Total Carbohydrate 52g19%
Dietary Fiber 7g25%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 25g
Vitamin D 1.1mcg6%
Calcium 90mg6%
Iron 5.2mg30%
Potassium 1410mg30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Potatoes, Water, Onions, Red Tomatoes, Chicken Canned No Broth, Eggs, Red Bell Pepper, Cheddar Cheese Reduced Fat Shredded, Olive Oil, Seasoning Mix Dry Taco Original, Black Pepper

Contains: Eggs, Milk

Oil-Lemon Marinade
Nutrition Facts
4 Servings Per Container

Serving Size28g
Amount Per Serving
Calories

150

% Daily Value*

Total Fat 16g21%
Saturated Fat 2.5g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g1%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 0g
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.5mg2%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Olive Oil, Lemon Juice, Thyme, Black Pepper

One Pot Pasta
Nutrition Facts
6 Servings Per Container

Serving Size359g
Amount Per Serving
Calories

300

% Daily Value*

Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg14%
Sodium 410mg18%
Total Carbohydrate 36g13%
Dietary Fiber 4g14%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 23g
Vitamin D 0.2mcg2%
Calcium 250mg20%
Iron 2.2mg10%
Potassium 390mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Water, Diced Tomatoes Canned Peeled, Spinach, Pasta, Ground Turkey, Cottage Cheese, Low Fat Mozzarella Cheese, Garlic Powder, Italian Seasoning, Onion Powder

Contains: Wheat, Milk

Oven Fries
Nutrition Facts
6 Servings Per Container

Serving Size220g
Amount Per Serving
Calories

240

% Daily Value*

Total Fat 4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 38g14%
Dietary Fiber 5g16%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 4g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.8mg10%
Potassium 910mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Potatoes, Extra Virgin Olive Oil

Oven-Baked Chicken Nuggets
Nutrition Facts
4 Servings Per Container

Serving Size159g
Amount Per Serving
Calories

250

% Daily Value*

Total Fat 5g6%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 135mg45%
Sodium 200mg9%
Total Carbohydrate 21g8%
Dietary Fiber 2g6%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 29g
Vitamin D 1.9mcg10%
Calcium 60mg4%
Iron 6.2mg35%
Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Chicken, Cereals Ready-to-Eat RALSTON Corn Flakes, Eggs, Milk Nonfat, Italian Seasoning

Contains: Eggs, Milk

Pasta Salad
Nutrition Facts
6 Servings Per Container

Serving Size191g
Amount Per Serving
Calories

240

% Daily Value*

Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 300mg13%
Total Carbohydrate 36g13%
Dietary Fiber 3g9%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 9g
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 1.8mg10%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Cherry Tomato, Cucumber, Pasta, Red Bell Pepper, Salad Dressing Italian Dressing Commercial Regular, Celery, Parmesan Cheese

Contains: Wheat, Eggs, Celery, Milk

PB & A Roll-Up
Nutrition Facts
2 Servings Per Container

Serving Size225g
Amount Per Serving
Calories

340

% Daily Value*

Total Fat 15g19%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 49g18%
Dietary Fiber 8g27%
Total Sugars 24g
Includes 0g Added Sugars0%
Protein 9g
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 1.3mg8%
Potassium 630mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Bananas, Red Apples, Peanut Butter, Whole-Wheat Tortillas

Contains: Peanuts, Wheat

Quick Pizza
Nutrition Facts
4 Servings Per Container

Serving Size119g
Amount Per Serving
Calories

180

% Daily Value*

Total Fat 7g9%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 20mg6%
Sodium 460mg20%
Total Carbohydrate 20g7%
Dietary Fiber 3g10%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 11g
Vitamin D 0.1mcg0%
Calcium 170mg15%
Iron 1.4mg8%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole-Wheat Bread, Tomato Sauce, Pineapple Juice, Ham Chopped Canned, Low Fat Mozzarella Cheese

Contains: Wheat, Milk

Quick Tuna Salad
Nutrition Facts
4 Servings Per Container

Serving Size171g
Amount Per Serving
Calories

160

% Daily Value*

Total Fat 5g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 140mg6%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 23g
Vitamin D 0.3mcg2%
Calcium 30mg2%
Iron 2.9mg15%
Potassium 370mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Tuna, Red Bell Pepper, Carrots, Celery, Egg, Lemon Juice, Mayonnaise Reduced Fat with Olive Oil, Onion Powder, Black Pepper

Contains: Tuna, Celery, Eggs

Ranch Dip
Nutrition Facts
4 Servings Per Container

Serving Size63g
Amount Per Serving
Calories

45

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 25mg1%
Total Carbohydrate 4g1%
Dietary Fiber <1g2%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 6g
Vitamin D 0mcg0%
Calcium 90mg6%
Iron 0.6mg4%
Potassium 140mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Greek Yogurt, Vinegar, Dried Dill Weed, Garlic Powder, Onion Powder, Black Pepper, Parsley

Contains: Milk

Roasted Potato Salad
Nutrition Facts
6 Servings Per Container

Serving Size100g
Amount Per Serving
Calories

160

% Daily Value*

Total Fat 11g14%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 190mg8%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 2g
Vitamin D 0mcg0%
Calcium 10mg2%
Iron 0.6mg4%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: White Potatoes, Sweet Potato, Mayonnaise Reduced Fat with Olive Oil, Olive Oil, Cider Vinegar, Garlic Powder, Kosher Salt, Black Pepper, Cumin Seed

Contains: Eggs

Skillet Pork and Apples
Nutrition Facts
4 Servings Per Container

Serving Size176g
Amount Per Serving
Calories

220

% Daily Value*

Total Fat 11g14%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 65mg21%
Sodium 290mg13%
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 19g
Vitamin D 0.3mcg2%
Calcium 30mg2%
Iron 0.7mg4%
Potassium 410mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Pork Loin, Red Apples, Chicken Broth, Unsalted Butter, Olive Oil, Cinnamon, Kosher Salt, Black Pepper

Contains: Milk

Skillet Veggie Tuna Mac
Nutrition Facts
6 Servings Per Container

Serving Size258g
Amount Per Serving
Calories

280

% Daily Value*

Total Fat 10g13%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 35mg11%
Sodium 180mg8%
Total Carbohydrate 22g8%
Dietary Fiber 4g13%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 25g
Vitamin D 0.7mcg4%
Calcium 260mg20%
Iron 3.7mg20%
Potassium 430mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Tuna, Milk Nonfat, Peas, Onions, Whole-Wheat Pasta, Red Bell Pepper, Cheddar Cheese, Olive Oil, Wheat Flour, Italian Seasoning, Black Pepper

Contains: Tuna, Milk, Wheat

Southern Corn and Bean Salad
Nutrition Facts
8 Servings Per Container

Serving Size198g
Amount Per Serving
Calories

140

% Daily Value*

Total Fat 3.5g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 23g8%
Dietary Fiber 7g26%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 6g
Vitamin D 0mcg0%
Calcium 40mg2%
Iron 2.3mg15%
Potassium 460mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Cowpeas, Black Beans, Corn, Red Tomatoes, Onions, Avocados, Red Bell Pepper, Coriander Leaves

Southwestern Fish
Nutrition Facts
4 Servings Per Container

Serving Size309g
Amount Per Serving
Calories

200

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 60mg19%
Sodium 430mg19%
Total Carbohydrate 19g7%
Dietary Fiber 5g18%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 28g
Vitamin D 3.6mcg20%
Calcium 50mg4%
Iron 3.2mg20%
Potassium 760mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Fish Tilapia Raw, Beans Black Turtle Mature Seeds Canned, Red Tomatoes, Red Bell Pepper, Onions, Corn, Lime Juice, Coriander Leaves, Kosher Salt

Contains: Fish

Spanish Rice
Nutrition Facts
4 Servings Per Container

Serving Size278g
Amount Per Serving
Calories

180

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 40g15%
Dietary Fiber 3g10%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 4g
Vitamin D 0mcg0%
Calcium 40mg2%
Iron 3mg15%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Fresh-Made Salsa (Red Tomatoes, Onions, Red Bell Pepper, Lime Juice, Coriander Leaves, Cumin Seed), White Rice, Onions

Spiced Moroccan Lentil and Chickpea Stew
Nutrition Facts
8 Servings Per Container

Serving Size226g
Amount Per Serving
Calories

90

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 380mg16%
Total Carbohydrate 14g5%
Dietary Fiber 4g13%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.7mg4%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Water, Soup Vegetable Broth Ready to Serve, Chickpeas, Diced Tomatoes Canned Peeled, Onions, Celery, Carrots, Lemon Juice, Olive Oil, Lentils, Garlic, Black Pepper, Kosher Salt, Paprika, Cumin Seed

Contains: Celery

Spicy Shrimp
Nutrition Facts
4 Servings Per Container

Serving Size111g
Amount Per Serving
Calories

90

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 105mg36%
Sodium 490mg21%
Total Carbohydrate 6g2%
Dietary Fiber 1g5%
Total Sugars <1g
Includes 0g Added Sugars0%
Protein 13g
Vitamin D 0.1mcg0%
Calcium 90mg6%
Iron 2mg10%
Potassium 220mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Shrimp, Onions, Garlic Powder, Black Pepper, Cumin Seed, Basil

Contains: Shrimp

Spinach Topped Tomatoes
Nutrition Facts
8 Servings Per Container

Serving Size90g
Amount Per Serving
Calories

90

% Daily Value*

Total Fat 4g5%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 35mg11%
Sodium 150mg6%
Total Carbohydrate 10g4%
Dietary Fiber 2g7%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 5g
Vitamin D 0.2mcg0%
Calcium 100mg8%
Iron 1.4mg8%
Potassium 230mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Spinach, Red Tomatoes, Onions, Bread Crumbs, Eggs, Unsalted Butter, Parmesan Cheese, Garlic Powder, Parsley

Contains: Wheat, Eggs, Milk

Stewed Cabbage
Nutrition Facts
4 Servings Per Container

Serving Size157g
Amount Per Serving
Calories

70

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 11g4%
Dietary Fiber 3g11%
Total Sugars 5g
Includes 0g Added Sugars1%
Protein 2g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.6mg4%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Cabbage, Onions, Celery, Stir-Fry Sauce (Water, Soy Sauce, Vinegar, Honey, Garlic Powder, Ground Ginger), Olive Oil, Black Pepper

Contains: Celery, Soy

Stir-Fry Sauce
Nutrition Facts
2 Servings Per Container

Serving Size22g
Amount Per Serving
Calories

15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 3g1%
Dietary Fiber 0g1%
Total Sugars 1g
Includes 1g Added Sugars3%
Protein <1g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.2mg2%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Water, Soy Sauce, Vinegar, Honey, Garlic Powder, Ground Ginger

Contains: Soy

Sweet Potatoes and Apples
Nutrition Facts
6 Servings Per Container

Serving Size187g
Amount Per Serving
Calories

180

% Daily Value*

Total Fat 4g5%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 45mg2%
Total Carbohydrate 35g13%
Dietary Fiber 5g18%
Total Sugars 18g
Includes 0g Added Sugars0%
Protein 2g
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 0.8mg4%
Potassium 410mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Red Apples, Sweet Potato, Pineapple Juice, Raisins, Unsalted Butter, Cinnamon

Contains: Milk

Taco Seasoning
Nutrition Facts
5 Servings Per Container

Serving Size8g
Amount Per Serving
Calories

25

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars <1g
Includes 0g Added Sugars0%
Protein 1g
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1mg6%
Potassium 140mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Chili Powder, Garlic Powder, Onion Powder, Paprika, Black Pepper

Tostadas Delgadas
Nutrition Facts
8 Servings Per Container

Serving Size130g
Amount Per Serving
Calories

150

% Daily Value*

Total Fat 4g5%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 450mg20%
Total Carbohydrate 21g8%
Dietary Fiber 5g19%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 5g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.4mg8%
Potassium 330mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Refried Beans Canned Fat-Free, Salsa, Tortillas, Cheddar Cheese Reduced Fat Shredded, Lettuce

Contains: Milk

Tuna Burgers
Nutrition Facts
6 Servings Per Container

Serving Size100g
Amount Per Serving
Calories

130

% Daily Value*

Total Fat 3g4%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 85mg29%
Sodium 125mg6%
Total Carbohydrate 8g3%
Dietary Fiber <1g3%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 18g
Vitamin D 0.4mcg2%
Calcium 40mg4%
Iron 1.8mg10%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Tuna, Eggs, Bread Crumbs, Celery, Onions, Lemon Juice, Italian Seasoning

Contains: Tuna, Eggs, Wheat, Celery

Vegetable Egg Bake
Nutrition Facts
12 Servings Per Container

Serving Size132g
Amount Per Serving
Calories

120

% Daily Value*

Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 195mg64%
Sodium 220mg9%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 7g
Vitamin D 1.1mcg6%
Calcium 50mg4%
Iron 1.1mg6%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Eggs, Sweet Onions, Green Peppers, Cheddar Cheese Reduced Fat Shredded, Broccoli, Portabella Mushrooms, Milk Lowfat, Garlic Powder, Kosher Salt, Onion Powder, Black Pepper, Extra Virgin Olive Oil

Contains: Eggs, Milk

Vibrant Vegetable and Bean Medley
Nutrition Facts
10 Servings Per Container

Serving Size182g
Amount Per Serving
Calories

200

% Daily Value*

Total Fat 13g16%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110mg5%
Total Carbohydrate 18g7%
Dietary Fiber 6g20%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 7g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.4mg15%
Potassium 390mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Cherry Tomato, Black Beans, Chickpeas, Cucumber, Lemon Juice, Red Bell Pepper, Olive Oil, Peanuts, Onions, Coriander Leaves, Cumin Seed

Contains: Peanuts

West African-Inspired Chicken Peanut Stew
Nutrition Facts
8 Servings Per Container

Serving Size343g
Amount Per Serving
Calories

340

% Daily Value*

Total Fat 18g23%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 320mg14%
Total Carbohydrate 27g10%
Dietary Fiber 7g23%
Total Sugars 9g
Includes 0g Added Sugars0%
Protein 22g
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 2.1mg10%
Potassium 820mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Chicken Broth, Onions, Collards, Chicken Thigh, Sweet Potato, Peanut Butter, Cider Vinegar, Crushed Tomatoes, Garlic, Olive Oil, Ginger Root, Chili Powder, Smoked Paprika, Kosher Salt

Contains: Peanuts

Whipped Banana Parfait
Nutrition Facts
6 Servings Per Container

Serving Size1/6 (129g)
Amount Per Serving
Calories

140

% Daily Value*

Total Fat 3g4%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 260mg11%
Total Carbohydrate 22g8%
Dietary Fiber 1g4%
Total Sugars 14g
Includes 4g Added Sugars8%
Protein 9g
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 0.4mg2%
Potassium 260mg6%
Phosphorus 130mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Cheese Cottage Lowfat 2% Milkfat, Bananas, Maple Syrup, Cookies Vanilla Wafers Lower Fat, Vanilla Extract

Contains: Milk

Yogurt Bark with Berries
Nutrition Facts
5 Servings Per Container

Serving Size109g
Amount Per Serving
Calories

80

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 25mg1%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 8g
Vitamin D 0mcg0%
Calcium 90mg6%
Iron 0.4mg2%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Greek Yogurt, Strawberries, Granola

Contains: Milk, Tree Nuts, Wheat

Zesty Spinach Omelet
Nutrition Facts
1 Serving Per Container

Serving Size316g
Amount Per Serving
Calories

290

% Daily Value*

Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 395mg132%
Sodium 700mg30%
Total Carbohydrate 10g4%
Dietary Fiber 6g22%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 26g
Vitamin D 2.1mcg10%
Calcium 460mg35%
Iron 4.6mg25%
Potassium 630mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Eggs, Spinach, Salsa, Cheddar Cheese, Water, Cumin Seed

Contains: Eggs, Milk

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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