Asparagus is an excellent source of Vitamin K and contains fiber and antioxidants. Vitamin K helps keep our bones strong. Fiber keeps us regular while antioxidants protect our cells from damage.
Storing and Choosing Asparagus:
- Asparagus stalks should be plump and tips should be pointy.
- Asparagus spears should be firm and straight.
- Refrigerate asparagus in an unsealed plastic bag.
How to Add Asparagus to your diet:
- Roast asparagus in the oven.
- Serve with grilled fish.
- Sprinkle it with cheese, and bake it.
Here is a recipe for a special chicken and rice dish with asparagus: Asparagus Mandarin Orange Chicken and Rice
Written by: Priya Samuel, EFNEP student volunteer