Makes 6 servings | Serving Size: 1/2 cup Ingredients for Filling 4 cups peeled, thinly sliced apples (3-4 medium) 1/4 cup water 3 tablespoons firmly packed brown sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon Non-stick cooking spray Ingredients for Topping 1 cup quick cooking oats 3 tablespoons firmly packed brown sugar 3 tablespoons … Read More
Category: Recipes
Caramel Apple Dip
Serving Size: 1/2 cup – Makes 4 Servings Ingredients 2 cups plain non-fat greek yogurt 1 tablespoon brown sugar 1 tablespoon maple syrup 1 teaspoon vanilla ¼ teaspoon cinnamon Directions Combine all ingredients in a bowl and mix well. Serve cold with sliced apples. … Read More
Oat Bites
Ingredients: -1 cup of oats (traditional rolled oats or quick oats) -½ cup of base (peanut butter, almond butter, mashed bananas, sunflower seed butter, or pumpkin puree) -1 tablespoon of sweetness (maple syrup or honey) -⅓ cup of mix-ins (raisins, shredded coconut, chopped nuts, dried craisins, chocolate chips, chocolate candies, pretzels, cinnamon, cocoa powder, vanilla … Read More
Build a Smoothie
Ingredients: 1 cup base fruit and vegetables (Pick 1–2: Bananas, strawberries, blueberries, peaches, pineapple, spinach, kale, carrots) 1/2–1 cup liquid (Low-fat milk, Soy milk, 100% fruit juice, water) 1/8–1/2 cup add-ins (yogurt, peanut butter, nut butters, oats, ice) 1 Tablespoon toppings (coconut flakes, chopped nuts, granola, cocoa powder, chia or flax seeds) Directions:Put all the … Read More
Peanut Butter Zucchini Brownies
Ingredients: 1 cup peanut butter 1 1⁄2 cups zucchini, grated 1 egg 1/3 cup honey 1 teaspoon vanilla 1⁄2 teaspoon salt 1⁄2 cup chocolate chips 1 teaspoon baking soda 1⁄2 cup cocoa 1⁄2 teaspoon salt 1⁄2 cup chocolate chips Directions: Preheat oven to 350°F. Combine all ingredients into a large bowl and mix well. Pour … Read More
Fiesta Salad
Makes 8 servings | Serving Size: 1/2 cup Ingredients: 1 (15-ounce) can black-eyed peas, drained and rinsed 1 (15-ounce) can whole-kernel corn, drained and rinsed 1/2 cup chopped green pepper 1/2–1 cup chopped onion Marinade: 1/4 cup vegetable oil 1/2 cup sugar or equivalent amount of artificial sweetener 1/4 cup vinegar Directions: Mix peas, corn, … Read More
Festive Taco Casserole
Makes 4 servings Serving Size: 1/4 casserole Ingredients • 1/2 pound lean ground turkey • 1/4 cup chopped onion • 1/4 cup chopped green pepper • 1 tablespoon Homemade Taco Seasoning (page 13) • 1 teaspoon cumin • Non-stick cooking spray • 4 whole-wheat tortillas, cut in strips • 1 (15.5-ounce) can black beans, drained … Read More
Shrimp Tacos with Ginger and Mango Salsa
Makes 6 servings (Serving Size: 1 taco) Ingredients for Shrimp: -4 tablespoons smoked paprika -1 tablespoon oregano -1 teaspoon chipotle chili powder -1/2 teaspoon garlic powder -1/4 teaspoon cayenne red pepper Ingredients for Ginger Mango Salsa: -1 medium mango, diced-1/2 medium cucumber, diced-1/4 teaspoon fresh ginger, minced • 1/2 teaspoon chili powder-1 tablespoon cilantro, minced … Read More
Colorful Coleslaw
Makes 8 servings Serving Size: 1/2 cup Ingredients 2 cups shredded green cabbage 1 cup shredded red cabbage 1/4 cup thinly sliced onion 1 medium carrot, grated 1/2 cup finely chopped bell pepper Dressing Ingredients 2 tablespoons honey 1 1⁄2 tablespoons vegetable oil 1 1⁄2 tablespoons vinegar Pinch of salt 1/2 teaspoon black pepper Directions … Read More
Fruit Poppers
Ingredients • 3 cups whole strawberries • 1 (5.3-ounce) container nonfat vanilla flavored Greek yogurt • 1 teaspoon orange juice • ½ teaspoon ground cinnamon • 4 whole wheat honey graham crackers • 14 pieces dark chocolate chips Directions 1. Line a sheet pan with wax paper. 2. Wash berries. Pat dry. 3. With a … Read More