Breakfast Bowl

In celebration of #WorldEggDay – try out this breakfast bowl! Mix it up and include your favorite veggies and seasonings.

Makes 1 serving | Serving size: 1 bowl


  • 1 scoop of cooked grits (about 1/2 cup)
  • Small handful of sautéed peppers (about 1/4 cup)
  • Small handful of sautéed onions (about 1/4 cup)
  • Handful of scrambled eggs (about 1/2 cup)
  • Sprinkle of reduced-fat shredded cheese (about 1/8 cup)


  1. Cook grits according to package directions.
  2. Cut and sauté onions and peppers.
  3. Scramble eggs (cooked to 145 ̊F).
  4. Add cooked grits, onions, peppers, and eggs to a bowl.
  5. Top with shredded cheese.

Nutrition Information Per Serving: 246 Calories, Total Fat 9g, Saturated Fat 4g, Protein 13g, Total Carbohydrate 30g, Dietary Fiber 4g, Sodium 368mg.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)