If you ever run out of dinner ideas for you and your family, try out this simple quesadilla recipe! Makes 4 servings | Serving size: 1 quesadilla Ingredients Non-stick cooking spray 1/4 cup chopped onion 1 cup cooked and shredded chicken 2 tablespoons salsa 1/4 cup low-fat shredded cheese 4 (10-inch) whole-wheat tortillas Hot sauce … Read More
Category: Recipes
Seafood Tips
Seafood is an important part of a healthy diet. Try to include seafood at least twice a week with a goal to eat 8 ounces per week. Use these tips when buying fresh fish: Tips Whole Fish Choose fish that smells like the ocean. Fresh fish should not have a strong odor. Look for bright, … Read More
Buffalo Chicken Wrap
Try this Buffalo Chicken Wrap for an easy dinner for the family. This wrap will give you restaurant vibes but is healthier and cheaper than eating out! Makes 6 servings | Serving size: 1/2 cup Ingredients 1 whole wheat wrap 1-2 handfuls of vegetables (lettuce, tomato, and avocado) 1 handful shredded chicken 1 small handful … Read More
Veggie Tuna Mac
How to make veggie tuna mac recipe. Video, ingredients list, and directions. … Read More
Sweet Potato and Apples
Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables! Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More
Cinnamon Apple Crisp
Looking for a sweet treat without loads of added sugar? Try out this tasty cinnamon apple crisp! Makes 6 servings | Serving size: 1/2 cup Ingredients for Filling 4 cups peeled, thinly sliced apples (3-4 medium) 1/4 cup water 3 tablespoons firmly packed brown sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon Non-stick cooking … Read More
Caramel Apple Dip
Makes 4 servings | Serving size: 1/2 cup Ingredients Directions … Read More
Build a Smoothie
Makes 1 serving | Serving size: 1 recipe Ingredients: Directions: Other alternatives Try Spinach, Banana, Peanut Butter, and Milk or any combination of the ingredients below. … Read More
Peanut Butter Zucchini Brownies
Ingredients: Directions: Recipe from – The Food Bank of Central and Eastern North Carolina: http://foodbankcenc.org/wp-content/uploads/2022/01/Nutrition-Education-Recipes-Desserts-PB-Zucchini-Brownies-PDF.pdf … Read More