Southwest Bowl

Spice up your meal plan this week with our Southwest Bowl recipe!

Makes 1 serving


  • 2 handfuls brown rice
  • 2 handfuls of fruits and vegetables. Mix and match from the following:
    • Lettuce, corn, avocado, tomato or other of choice
  • Handful of cooked lean ground beef
  • Small handful of Shredded Cheese, Salsa, and or Greek Yogurt


  1. Cook brown rice according to package directions.
  2. Cook lean ground beef to 158˚F.
  3. Add the cooked rice to a bowl.
  4. Add your choice of fruits and vegetables to the bowl.
  5. Top the bowl with your choice of cheese, salsa, and or yogurt.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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