Oat Bites

Ingredients: 

-1 cup of oats (traditional rolled oats or quick oats) 

-½ cup of base (peanut butter, almond butter, mashed bananas, sunflower seed butter, or pumpkin puree) 

-1 tablespoon of sweetness (maple syrup or honey)

-⅓ cup of mix-ins (raisins, shredded coconut, chopped nuts, dried craisins, chocolate chips, chocolate candies, pretzels, cinnamon, cocoa powder, vanilla extract) 

Directions: 

  1. Mix all of the ingredients together. Use a spoon to scoop out ping pong ball-sized bites.  Eat right away or store them in the fridge  to eat later. 

Video Demonstrates the following variation:

1 cup quick oats 

½ cup peanut butter 

⅓ cup chocolate chips 

1 tablespoon honey


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)