- 1 cup base fruit and vegetables (Pick 1–2: Bananas, strawberries, blueberries, peaches, pineapple, spinach, kale, carrots)
- 1/2–1 cup liquid (Low-fat milk, Soy milk, 100% fruit juice, water)
- 1/8–1/2 cup add-ins (yogurt, peanut butter, nut butters, oats, ice)
- 1 Tablespoon toppings (coconut flakes, chopped nuts, granola, cocoa powder, chia or flax seeds)
Put all the ingredients in a blender and mix until smooth. Serve immediately.
Try Spinach, Banana, Peanut Butter, and Milk or any combination of the ingredients below.