Pumpkin is nutrient-rich and packed with beta-carotene, which is converted to vitamin A in our bodies. Vitamin A helps us fight infections and maintain healthy bones, skin, and vision. It also acts as an antioxidant, meaning it protects our cells from damage. Pumpkins contain fiber, which helps keep us regular. They also have potassium, which helps regulate blood pressure. Canned pumpkin has the same health benefits as fresh pumpkin and makes for a great option to have on hand.
Storing and Choosing Pumpkin:
- Look for a pumpkin that has a hard rind and no soft spots.
- Store whole pumpkins in a cool, dark, dry place.
- After pumpkin is cut, cover it in plastic wrap and store in the fridge. They will last for about 2 days.
- Choose canned pumpkin, as it has a very long shelf life when left unopened. When opened, it lasts in an air-tight container for 3-4 days in the fridge.
Try out this pumpkin pudding recipe perfect for fall! There is no cooking required and your kids.
Written by: Priya Samuel, EFNEP student volunteer