Southern Corn and Bean Salad

Close up of salsa bowl with vegetables around the bowl.

When the temperatures rise and appetites seek something refreshing, a plate of hot pasta might not be the first thing on your mind. This is where the charm of cold pasta salad steps in. This delightful dish not only caters to your pasta cravings but also keeps you fueled with a burst of flavors and nutrition perfectly suited for the lively summer vibes.


Makes 8 servings | Serving Size: 1/2 cup

Ingredients

  • 1 (15-oz) can black-eyed peas, drained and rinsed
  • 1 (15-oz) can black beans, drained and rinsed
  • 1 (15-oz) can whole-kernel corn, drained and rinsed
  • 1 bell pepper, diced
  • 3 tomatoes, diced
  • 1 small onion, diced
  • 1 avocado, diced (optional)
  • 2 Tablespoons cilantro, chopped (optional)

Marinade

  • 1 Tablespoon oil
  • 2 Tablespoons lime juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Directions

  1. Mix beans, corn, bell pepper, tomatoes, and onion in a bowl.
  2. In a separate bowl, combine oil, lime juice, salt, and black pepper.
  3. Pour marinade over vegetables and mix well.
  4. Top with cilantro and avocado if desired.
  5. Cover and chill for 4-8 hours in the refrigerator before serving.

© 2026 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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