October: Pumpkin

Pumpkin is nutrient-rich and packed with beta-carotene, which is converted to vitamin A in our bodies. Vitamin A helps us fight infections and maintain healthy bones, skin, and vision. It also acts as an antioxidant, meaning it protects our cells from damage. Pumpkins contain fiber, which helps keep us regular. They also have potassium, which … Read More


Cauliflower

Cauliflower is high in vitamins C, E and K. Vitamin C supports our immune system while vitamin E helps protect cells from damage. Vitamin K helps us make proteins needed for building bones. Cauliflower is also a great source of folate and fiber. Folate helps our cells function properly. Fiber helps keep us regular. Storing … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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