Sweet Potato & Kale Recipes

Kale & White Bean Soup Serves 4 INGREDIENTS -3 tablespoons extra virgin olive oil -1 large yellow onion, diced -4 stalks celery, diced -2 large carrots, chopped -6 cloves garlic, chopped -8 cups water -2 (15 ounce) cans white beans (cannelloni), drained -Juice and zest of 1 lemon -2 bunches fresh kale, ribs and stems … Read More


Fifteen Minute Bean Soup

Fifteen Minute Bean Soup Makes 8, One Cup Servings Ingredients:  1 can low-sodium tomatoes, diced 1 can low-sodium great northern beans, rinsed and drained 1 small onion, diced 1 can low sodium chicken broth (or 2 cups of water and one bouillon cube) 1 teaspoon garlic powder 1 10 ounce package frozen spinach ½ cup … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)