Stress And Diet!

Think of all the things you do in a day.  Perhaps feeling tired, irritable, or nauseous can be stress related.  Too much stress without some relief can cause some serious health issues for you now and later in life.  Heart disease and high blood pressure can be a result of being stressed-out.  In you already … Read More


Heart healthy tips to keep your

Thinking about what to do on Valentine’s Day for those who hold a special place in your heart? Take a look at the suggestions found on the American Heart Association’s Website: heart.org . The site contains 14 practical and health conscious ideas that have more value and show a deeper love than a box of chocolates … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)