Tag: cherries

September: National Food Safety Education Month

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  September is National Food Safety Education Month! This month is all about taking steps to prevent foodborne illness, also known as food poisoning. Symptoms of foodborne illness can include: diarrhea, vomiting, abdominal pain, headache, and fever. Below are easy steps to prevent foodborne illness in your kitchen: WASH: your hands, cutting boards, dishes, and … Read More

Cherries

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  Cherries are high in antioxidants and contain vitamin C and potassium. Antioxidants protect our cells from damage. Vitamin C boosts immunity while potassium maintains normal blood pressure. Cherries also may encourage more restful sleep. They contain melatonin, a hormone that helps balance our sleep-wake cycles. Storing and Choosing Cherries: The freshest cherries are darker … Read More

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