Mindful Eating and Portion Control

Do you remember what you ate for breakfast? How about last night’s dinner? Eating is becoming a subconscious act, similar to breathing, we do it every day but our focus is often on other things. We chew and swallow without really tasting our food or we focus on the next bite before enjoying the current … Read More


Slow Cooker Meals for Busy Week Nights

  Usually, people start using their trendy slow cooker in the fall. But in my house, I like to use this magic appliance all year around. The slow cooker does all the work of cooking for me while I am busy at work or with my kids and minimize my time spent in the kitchen. … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)