Eating Together!

How many of you aim to have at least a few meals of the week together as a family? These days schedules of both parents and children leave almost no time for regular dinners together at the table. ¬†Between soccer practices, dance rehearsals, playdates, and other scheduling conflicts, family mealtime can seem like a thing … Read More


Walk with a friend

Finding someone to workout with is a great way to stay motivated. Be active with friends, coworkers, your kids, spouse, or neighbors! Schedule specific days and times in your calendar to walk with a friend. You will be less likely to cancel if you plan ahead, and your friend will help hold you accountable. You … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)