Cauliflower

Cauliflower is high in vitamins C, E and K. Vitamin C supports our immune system while vitamin E helps protect cells from damage. Vitamin K helps us make proteins needed for building bones. Cauliflower is also a great source of folate and fiber. Folate helps our cells function properly. Fiber helps keep us regular. Storing … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
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Cooperative Extension at North Carolina Agricultural and Technical State University
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