Eating Healthy on a Budget

Eating healthy on a budget may seem difficult but it can be done. With a little knowledge and practice you can eat healthy without blowing your budget. Below are some tips and ideas for how you can choose healthy foods on a budget: Shop and Prepare at Home – The best way to save money … Read More


Farmers Market Week!

Farmers Markets provide a casual atmosphere to meet farmers, ask them questions about their products, and purchase fresh fruits and vegetables. Fresh, canned, and frozen produce can all be great choices when it comes to eating more fruits and vegetables, but fresh produce that’s in-season may be cheaper and taste better than its canned or … Read More


July is National Grilling Month

Nothing says “summertime” quite like grilling out! Having a cookout or barbecue in the summer is a great way to connect with your friends and family, play outdoor games, and enjoy each other’s company. While we often think of meat like hamburgers, hot dogs, and chicken when we grill, you can also try grilling fruits and … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)