Stretching for a Safer Workout

Stretching before and after your workout is important in helping to prevent injuries and keep you flexible, but the type of stretching you do before and after working out should be different! Before your workout, you want to do dynamic stretches. These are stretches that involve movement and help warm up your muscles for more … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
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Cooperative Extension at North Carolina Agricultural and Technical State University
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