There are a lot of great ways to help get your kids reduce their time in front of the television, computer or video games. Here are a few tips: Talk to your family. Explain to your kids that it’s important to sit less and move more in order to be healthy. Tell them how they … Read More
Tag: physical activity
Walk with a friend
Finding someone to workout with is a great way to stay motivated. Be active with friends, coworkers, your kids, spouse, or neighbors! Schedule specific days and times in your calendar to walk with a friend. You will be less likely to cancel if you plan ahead, and your friend will help hold you accountable. You … Read More