Pumpkin is nutrient-rich and packed with beta-carotene, which is converted to vitamin A in our bodies. Vitamin A helps us fight infections and maintain healthy bones, skin, and vision. It also acts as an antioxidant, meaning it protects our cells from damage. Pumpkins contain fiber, which helps keep us regular. They also have potassium, which … Read More
Tag: pumpkin
Perfect Pumpkin Pancakes
Makes 1 dozen 3 1/2-inch pancakes Ingredients 2 cups flour (use 1/2 whole-wheat) 2 tablespoons brown sugar 1 tablespoon baking powder 1 1/4 teaspoon pumpkin pie spice 1 teaspoon salt 1 egg 1/2 cup canned pumpkin 1 3/4 cup skim milk 2 tablespoons vegetable oil Vegetable cooking spray Directions Wash hands and surfaces. Combine flour, … Read More
Pumpkin Season
Fall is one of our favorite seasons. The air is cooler, the days feel shorter, and there’s pumpkin everywhere! Pumpkins are loaded with Vitamin A, fiber, and low in calories. Whether fresh or canned pumpkin puree, it’s versatility makes it a great addition to any recipe. Below is one of our favorite recipes from our … Read More