Strength Training for Children

Strength training is a vital type of physical activity that helps our muscles and bones grow stronger. Bone mass builds tremendously during childhood, and strength training is a great way to ensure children’s bones grow strong. Once children are old enough to play organized sports (usually around 7-8 years old), they can start participating in … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
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