A classic Asian take-out favorite gets a healthier facelift by adding a heavy hand of broccoli cooked-two-ways. Serves 4 Ingredients -4 cups broccoli, separated and stems intact -1 lemon (or 3 Tbsp lemon juice) -1 cup brown rice, uncooked -2 cups water -2 Tbsp vegetable oil -1 lb lean ground beef -5 cloves garlic, smashed … Read More
Tag: stir fry
Super Stir Fry
Makes 2 servings | Serving size: 1 Cup Ingredients Choose 5 vegetables (½ cup of each) Onion Broccoli Celery Carrots Peppers Mushrooms Squash Zucchini Cauliflower Choose 1 starch (1 cup per person, cooked according to package directions) Brown rice White rice Rice Noodles Whole-wheat spaghetti noodles Other Ingredients ¼ cup stir-fry sauce (see recipe … Read More