Screen Time Breaks

Today’s technology has made it easier than ever to learn and gather new information. It also helps connect us with our out-of-town friends and family. Many children today are introduced to screen time (watching TV, playing video games, using a computer, etc.) at a young age, but it’s important to be mindful of the potential … Read More


Screen Free Week

Screen Free Week is May 4 – 10, 2015. Are you willing to unplug and spend your free time hiking, walking, crafting, or finding a quiet place to sit and enjoy the outdoors? In just the last 10 years or so, technology has made it possible for nearly every member of the family to own … Read More


Reduce Screen Time

There are a lot of great ways to help get your kids reduce their time in front of the television, computer or video games. Here are a few tips: Talk to your family. Explain to your kids that it’s important to sit less and move more in order to be healthy. Tell them how they … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)