Herb Dip

Makes about 1 ½  cups
Ingredients:

• 1 cup cottage cheese, low-fat
• 4 tablespoons yogurt, low-fat plain (1/4 cup)
• 1 tablespoon onion (chopped, or chives)
• 1 teaspoon parsley (dried)
• 1/4 teaspoon dill (dried)

Directions

1. Place all the ingredients in a blender.
2. Blend all the ingredients thoroughly.
3. Pour the mixture into a clean container.
4. Cover and chill.