Herb Dip

vegetables and dipMakes about 1 ½  cups

  • 1 cup cottage cheese, low-fat
  • 4 tablespoons yogurt, low-fat plain (1/4 cup)
  • 1 tablespoon onion (chopped, or chives)
  • 1 teaspoon parsley (dried)
  • 1/4 teaspoon dill (dried)


  1. Place all the ingredients in a blender.
  2. Blend all the ingredients thoroughly.
  3. Pour the mixture into a clean container.
  4. Cover and chill.

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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