Cherries are high in antioxidants and contain vitamin C and potassium. Antioxidants protect our cells from damage. Vitamin C boosts immunity while potassium maintains normal blood pressure.
Cherries also may encourage more restful sleep. They contain melatonin, a hormone that helps balance our sleep-wake cycles.
Storing and Choosing Cherries:
- The freshest cherries are darker in color with green stems.
- Choose large, firm cherries.
- Store cherries in your fridge away from foods with a strong odor.
- Wash cherries right before you eat them.
- Purchase frozen cherries, they are usually a better deal and will last longer.
How to add cherries to your diet:
- Add frozen cherries to a fruit smoothie.
- Bake cherries into an oatmeal bar.
- Toss cherries into a salad.
- Try these Cherry Puff Pancakes from MyPlate!
Written by: Priya Samuel, EFNEP student volunteer