Broccoli Salad

Makes 8 servingsraisinsServing Size: 1/2 cup
Ingredients

  • 1 bunch broccoli or 1/2 bunch of broccoli and 1/2 head of cauliflower, washed and cut into pieces
  • 2 pieces of bacon, cooked crisp and crumbled
  • 1/4 cup onion, chopped
  • 1/2 cup raisins
  • 1/2 cup low-fat mayonnaise (or plain non-fat yogurt)
  • 2 tablespoons cider vinegar
  • 2 tablespoons sugar

Directions

  1. Make dressing of mayonnaise, vinegar, and sugar.
  2. Combine broccoli, bacon, onion, and raisins.
  3. Stir in dressing.
  4.  Cover and refrigerate.

Nutrition Information Per Serving
110 Calories, Total Fat 3g, Saturated Fat 1g, Protein 3g, Total Carbohydrate 18g, Dietary Fiber 3g, Sodium 210mg. Excellent source of vitamin C. Good source of vitamin A.


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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