Canned Fruits and Vegetables

The majority of the fruits and vegetables I purchase are canned. There are always good sales on these items and I have more dry storage space than refrigerated storage. I always read the label to be sure I’m buying vegetables that are low to no sodium and that canned fruit are packed in juice. If I can’t find these, I simply pour the canned item into a colander and rinse off the extra sugar or salt.
canned fruits and veg
(Image courtesy of xedos4 at
Some of my favorite ways to use canned fruits and vegetables are to microwave canned apples (drained and rinsed) and sprinkle it with cinnamon. I also love to add mandarin orange slices to salads, canned beans to sloppy Joes, and canned mixed vegetables to many of my casserole recipes. Adding canned fruits and vegetables to recipes are a quick and inexpensive way to make meals more nutritious!
Read here for 10 ways to enjoy canned vegetables.

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