Chicken and Broccoli Quiche

quiche on a plate
Makes 2 quiches.
6 servings per quiche.
Serving size: 1/6 quiche
Ingredients:
2 9-inch ready made pie crusts, baked
4 eggs
1 cup low-fat or skim milk
salt and pepper to taste
1/2 – 3/4 teaspoon garlic powder
1 package (10 ounces) frozen, chopped broccoli
1/4 cup shredded carrots
1/4 cup chopped onion (optional)
3/4 cup cooked, chopped chicken
3/4 cup shredded cheese
Directions:

  1. Preheat oven to 350 degrees Fahrenheit. Bake pie crusts according to package directions
  2. In a mixing bowl, combine eggs, milk, salt, pepper, and garlic powder. Mix well.
  3. Place frozen chopped broccoli in the microwave, cook according to package directions. Pour off the liquid.  Let cool, squeeze broccoli to remove more water. Mix broccoli with carrots and onions.
  4. Layer the meat, vegetables, and cheese into bake pie crusts. Pour egg mixture over the ingredients.
  5. Bake at 350 degrees for 30-40 minutes or until top is browned and a knife inserted in the center comes out clean.
  6. Let stand 5 minutes before cutting.

© 2021 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)