We keep hearing that breakfast is the most important meal of the day, but many people still have trouble finding time in their busy mornings to eat a nutritious breakfast.
Here are some quick grab and go ideas:
- Whole fruit, like bananas, apples and oranges. (For an even faster option, keep peeled oranges in the refrigerator in plastic baggies)
- Whole grains and peanut butter: spread 2 tablespoons of peanut butter on whole wheat bread, bagels, English muffins, or frozen waffles.
- Low fat yogurt cups.
- Fruit smoothies
- Low sugar granola bars
- Hard boiled eggs
- Leftovers: you don’t have to eat breakfast food for breakfast!