Eggnog is a classic holiday drink enjoyed by many. However, it has never been known as a healthy choice.
If you don’t want to miss out on a flavorful tradition, try this healthy eggnog recipe instead!
Makes 2 servings | Serving size: 1 glass
Ingredients
- ½ cup low-fat vanilla yogurt
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 banana (sliced and frozen)
- ½ cup milk, skim or 1%
Directions
- Combine all ingredients except the nutmeg.
- Blend until smooth.
- Serve in a glass and sprinkle with nutmeg.
Nutrition Information Per Serving: 320 calories, total fat 10 g, saturated fat 2 g,
protein 26 g, total carbohydrate 34 g, dietary fiber 5 g, sodium 200 mg.
Excellent source of vitamins A and C. Good source of calcium and iron.
