Healthy Eggnog

Eggnog is a class holiday drink enjoyed by many. However, it has never been known as a healthy choice. If you don’t want to miss out on a flavorful tradition, try this healthy eggnog recipe instead!

Eggnog Smoothie

Ingredients: 

  • ½ Cup Lowfat Vanilla Yogurt
  • ½ Teaspoon Cinnamon 
  • ¼ Teaspoon Nutmeg 
  • 1 Banana (sliced and frozen) 
  • ½ Cup Milk, Skim or 1% 

Directions: 

Combine all ingredients except the nutmeg

Blend until smooth

Serve in a glass and sprinkle with nutmeg


© 2020 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)