Oats Make a Meal: How do you eat yours?

blueberries oatmeal
Did you know Saturday October 29th is National Oatmeal Day?
Why do we love Oatmeal? Oatmeal contains fiber, which stays in the stomach longer and helps us feel fuller, longer. This can help kids easily get through the school morning until lunchtime, help prevent overeating and help maintain a healthy weight.
Once cup of oatmeal contains only 150 calories, 4 grams of fiber, and 6 grams of protein. In addition to the fiber and protein, oatmeal is rich in thiamin, manganese, phosphorus, zinc, selenium, and iron.
There are three types of oatmeal, steel-cut oats (whole oat grain), rolled oats (also called old fashioned oats), and instant oats (most processed and frequently loaded with sweeteners). As good rule of thumb is to choose the less processed because they will have more fiber and health benefits.
Oatmeal should be a pantry staple because it’s so versatile. Oatmeal can be prepared minimalistic with just milk and honey or you can jazz it up with berries and nuts. Sprinkle some dried oatmeal to your yogurt for extra texture and fullness. Out of breadcrumbs; oatmeal can be used to crust baked chicken for dinner. Check out more ways to prepare oatmeal: http://www.healthyeating.org/Healthy-Eating/Meals-Recipes/Browse-Search-Recipes.aspx?kWord=oatmeal
To learn more about oatmeal’s history, health benefits, fiber, and ways to mix up the oatmeal bowl click here: http://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/208/Health-Benefits-of-Oatmeal.aspx
Jasmine
Jasmine is an EFNEP intern.


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)