Quick Cook Egg


  • 1 egg
  • 1 tablespoon milk
  • Cooking spray
  • Dash of pepper (optional)


  1. Spray a microwave safe mug with cooking spray
  2. Crack an egg into the mug (wash hands after)
  3. Add the milk and pepper if desired
  4. Whisk together with a fork
  5. Cover with a damp paper towel
  6. Microwave for 30-45 seconds or until the egg reaches 160˚

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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