Quick Cook Egg

Ingredients:

• 1 egg
• 1 tablespoon milk
• Cooking spray
• Dash of pepper (optional)

Directions:

1. Spray a microwave safe mug with cooking spray
2. Crack an egg into the mug (wash hands after)
3. Add the milk and pepper if desired
4. Whisk together with a fork
5. Cover with a damp paper towel
6. Microwave for 30-45 seconds or until the egg reaches 160˚