Sugar Breakdown

Sugar is a hot topic today because of the belief that it causes all kinds of health problems like obesity, type 2 diabetes, and heart disease. While sugar isn’t the only thing that contributes to health problems, we still need to limit how much of it we eat. There are a couple of things that … Read More


Coffee: Is it Good for our Health?

The answer is…it can be. About 54% of Americans over the age of 18 drink coffee every day. So, how does coffee affect our health? Recent studies indicate there are positive outcomes depending on our intake and what we put in our coffee. Moderate consumption of coffee may contribute to reduction of disease risks. These diseases … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)