Squash-Apple Casserole

Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More


Sweet Potato and Apples

  Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables!  Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More


Sweet Potato Recipes

Oven Fries  Makes 6 servings Serving Size: 10 fries Ingredients Non-stick cooking spray 4 medium baking potatoes or sweet potatoes 2 tablespoons oil seasonings (optional)* *Try one or several of these seasonings: salt, pepper, seasoning salt, garlic powder, onion powder, chili powder, paprika Directions Preheat oven to 475°F. Lightly spray baking sheet with non-stick cooking … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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