Sweet Potato and Apples

Makes 6 servings | Serving size: 1/2 cup Ingredients Directions Nutrition Information Per Serving: 190 Calories, Total Fat 4g, Saturated Fat 0.5g, Protein 2g, Total Carbohydrate 41g, Dietary Fiber 4g, Sodium 95mg. Excellent source of vitamin A. Good source of vitamin C. … Read More


Sweet Potato Recipes

Oven Fries  Makes 6 servings Serving Size: 10 fries Ingredients Non-stick cooking spray 4 medium baking potatoes or sweet potatoes 2 tablespoons oil seasonings (optional)* *Try one or several of these seasonings: salt, pepper, seasoning salt, garlic powder, onion powder, chili powder, paprika Directions Preheat oven to 475°F. Lightly spray baking sheet with non-stick cooking … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)