Easy Guacamole

Although avocados are high in fat, most of the fat is healthy mono-unsaturated fat. They are also cholesterol free, sodium free, and loaded with dietary fiber, vitamins, and minerals. Two tablespoons of mashed avocado provide about 55 calories. Watch this video to learn the best way to cut and peel an avocado Below is a … Read More

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Expanded Food and Nutrition Education Program (EFNEP)

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