Go Nuts!!

Nuts are my favorite snack to munch on in between meal times. They are bite-size nutritional powerhouses, packed with heart-healthy fats, protein, vitamins, and minerals. When I choose this vitality-boosting snack, I stick to a handful mix of unsalted nuts to get the best valuable vitamins and minerals in my diet. All nuts have different … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)