Planning ahead

Planning your meals ahead of time will actually save you time and money in the long-run, and help you stay on track with healthier food options. Here are some ways to plan ahead: Plan as a family. Have family members suggest different healthy meals they want for the week. Buy meat in bulk, then season, … Read More


Save money-Buy in bulk!

Save money by buying extra when non-perishable foods are on sale. Foods that last include rice, beans, cooking oil and frozen vegetables. Remember to check unit prices. Bigger packages are often cheaper per unit. And don’t forget your coupons. If you don’t have room in your pantry (or in your budget!) for a bulk item, … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)