People may not drink milk because they have an allergy, lactose intolerant, or just do not like the taste of it. However, milk is our body’s main source of calcium, which is needed to make strong bones and teeth. If you or a family member aren’t drinking milk, don’t worry, as there are several other … Read More
Tag: calcium
National Osteoporosis Month
May is National Osteoporosis month. Osteoporosis is a weakening of the bones. Risk factors include smoking, age, being a female, early menopause, and not getting enough calcium or Vitamin D. To make sure that you are getting enough of these nutrients, consume a well-balanced diet with whole grains, fruits and vegetables, protein and dairy products … Read More
Adding Dairy to Our Diet
Click the link to view a short video on dairy foods and National Dairy Month! http://youtu.be/KNa3w6KtdHs … Read More