“I Can’t, I’m Watching My Carbs”

You have probably heard someone say they are “watching their carbs” or “not eating carbs”, but what does that really mean? Carbohydrates (or “carbs”) along with proteins and fats, are a major nutrient that gives our bodies energy. Carbohydrates include breads, pastas, cereals, rice, beans, fruits, and vegetables. Baked goods, syrups, soft drinks, and candy … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)