Tasty Tots

Makes 6 servings Serving Size: 6 tots Ingredients 5 cups sweet potatoes, peeled and coarsely shredded 2 1/2 cups canned low-sodium garbanzo beans (chickpeas) with liquid 1/2 cup green onions, finely chopped 2 tablespoons vegetable oil 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/2 teaspoon onion powder 1/2 teaspoon ground … Read More


Bunny Dip and Bunny Face

Ingredients Bunny Dip 1 can garbanzo beans/chickpeas 1/4 cup olive oil 1 tablespoon lemon juice 1 teaspoon cumin Bunny Face Baby carrots (2 for each bunny face) Sliced mushroom (1 for each bunny face) Thinly sliced celery sticks (4 for each bunny face) Cucumber slices (2 for each bunny face) Raisins (2 for each bunny … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)