Peppermint Hot Chocolate

Ingredients:  -1 Cup Skim or 1% Milk (Plus 1 Tablespoon) -4 Teaspoons Unsweetened Cocoa Powder -1 Teaspoon Honey -1 Peppermint Tea Bag Directions:  -Heat one cup of milk in a microwave safe container for about one minute -Add 1 tablespoon of milk and the cocoa powder to a mug  -Mix with a fork until it makes … Read More


Banana Split Ice Cream – Wait Until You Try This Twist

Although you may fool some, this delicious icy treat has no cream or ice. This dairy-free alternative to ice cream is a great option for our lactose-intolerant friends and a healthier option for us all! Even better, this sweet-treat has no added sugar and contributes to our daily recommended intake of fruit. According to the … Read More


Food-Themed Calendar For Summer

Getting ready for summer can mean plenty of things such as buying sunscreen, bathing suits, and shorts. But getting ready for summer can also mean looking at a monthly food calendar as well. There are national food days along with national food weeks and months. Egg day is June 3 and there are many ways … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)